A good night’s sleep is one of the most important contributors to overall wellbeing. Yet, many people wake up with stiffness, soreness, or ongoing discomfort in their neck and back. One of the simplest ways to address this issue is by choosing the right pillow. Ergonomic pillow designs have become increasingly popular, offering targeted support […]
Every season brings with it weather conditions that challenge your mind and body. That means you must adapt to the different weather patterns by changing your habits as the Earth moves around the sun. Creating healthy habits to meet the shifts in the weather allows you to be comfortable, feel good, and not worry about […]
Frustration One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”. Whether it’s playing an instrument, riding a bike, or learning to do a triple spiral somersault followed by double backflip through a flaming ring. It doesn’t really matter what the task or skill is, the […]
You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts, behaviors and behavioral urges. But what does “mindful eating” mean? Mindful eating takes the concept of mindfulness and applies it to eating. It involves paying close attention to the type […]
A busy workday often feels like a blur of emails, meetings and constant demands. Mindfulness offers a way to pause, reset and bring clarity into the chaos. By weaving simple practices into your routine, you can boost focus, reduce stress and improve your overall sense of balance. The beauty is that you don’t need long […]
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn how to expand the amount of time you spend focusing on a task, as well as how to refocus once you have lost your concentration. […]
Meditation isn’t a one-size-fits-all practice; it’s like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits. Each method, such as THE BREATHING TECHNIQUE, provides a unique approach to achieving mindfulness and relaxation. Breathing technique involves observing your breath to bringing your mind to […]
In our quest for personal growth and self-improvement, we often find ourselves struggling to stay motivated and consistent in our efforts. Passion and enthusiasm alone may not be enough to sustain us on the journey towards becoming the best version of ourselves. However, there is a powerful tool that can help us overcome these challenges […]
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what we do with our physical body (what we eat, how much we exercise and even our posture) can impact our mental state (positively or negatively). […]